TRENDING • WELLNESS

DON’T LET YOUR

MENTAL HEALTH & WELLBEING

TAKE YOU DOWN

We are a very active family and have a 3x Ironman. Training for something so intense like an Ironman or anything that requires time and dedication; doesn’t have to bog time away from your everyday life! The Ironman changed the dynamic of how our family functions. Life is great, if not better! We are a team. We are a unit! We are a family unit that works better together! You can do something for yourself, but not sacrifice time away from the family! Bringing in both routine, structure and natural ways to keep healthy! Both of us have also competed in a bodybuilding competition and allowed it to directly influence what we did and didn’t do in life! We have realized now; you truly don’t have to deprive yourself to be healthy!! We have assisted friends in weightless and mental growth that allowed them to look at life differently and enjoy it all while getting them in the best shape mentally and physically! We have some pretty athletic kiddos that keep us busy. All three have officially done a triathlon themselves and are involved in other sports as well. To say, staying active is what we do, and we love movement is the absolute truth!

We unfortunately had been hit with some health issues in the family and in our circle that past few years, that pushed us in a direction to have taken our mental and physical wellbeing to another level within our family. To make it a complete lifestyle and what we live by most days! We have structured plans that we would love to share that are so simple and easy to keep to for busy families that are living in the hustle and bustle of careers, school activities, and all those extra circular activities. From all that we have learned and researched going through this transition, we want to share all the things on these topics that helped us. We are just your average family, trying to keep sane, stay active and be as healthy as we can. From plans, recipes, vitamins, and supplements that keep us going in the right direction!

We are excited to share soon with you! Please come back to check out the details!